Exercise (at minimum)
• Daily Walking (≥ 3.14 miles) or equivalent running, cycling, or swimming – average over a week; exercise no less than 5 days a week
• Deep Breathing Exercises: ≥ 22 times – total
• 7 breaths – right nostril
• 7 breaths – left nostril
• 7 breaths – both nostrils
• Squats ≥ 22 (to begin with 7 or less and increase by 1 every week)
• Push-ups ≥ 22 (to begin with 7 or less and increase by 1 every week)
• Sit-ups ≥ 22 (to begin with 7 or less and increase by 1 every week)
• Leg raises ≥ 22 (to begin with 7 or less and increase by 1 every week)
• Weight lifting – various maneuvers – 7 to 22 – as above pattern
• Remember your W-AU is the captain of your boat.